How to dress for exercise in the colder monthsTom Welbourne
As the temperature drops, motivating yourself to get outside and exercise can be difficult. However, with the right clothing, you can stay warm and comfortable while still getting in a good workout.
In this article, we will provide you with the ultimate guide on how to dress for exercise in the colder months.
Layering is key when it comes to dressing for exercise in the colder months. Not only does layering keep you warm, but it also allows you to remove layers as your body temperature rises during your workout. Start with a moisture-wicking base layer, such as thermal underwear or a long-sleeved shirt made of synthetic material. This will help to keep sweat off your skin, which can cause you to feel chilled.
Add a mid-layer, such as a fleece jacket or pullover. Fleece is a great material for outdoor exercise in the colder months, as it is breathable and insulating. Finally, add an outer layer to protect you from the wind and rain. A waterproof and windproof jacket will keep you dry and warm, even in the coldest and wettest conditions.
Don’t Forget Your Head, Hands, and Feet
Heat is lost through your extremities, so it’s important to keep your head, hands, and feet warm. Wear a hat or headband to keep your head warm, and opt for gloves or mittens to protect your hands. For your feet, choose moisture-wicking socks and a pair of warm, insulated shoes or boots.
Consider Your Activity
The type of activity you will be doing also plays a role in how you should dress. If you are running or doing other high-intensity activities, you may want to dress lighter to avoid overheating. If you are doing lower-intensity activities, such as walking or hiking, you may want to dress warmer to stay comfortable.
Choose the Right Materials
The materials you choose for your exercise clothing can make a big difference in how warm and comfortable you feel. Look for clothing made of synthetic materials, such as polyester or spandex, as they are breathable and moisture-wicking. Avoid cotton, as it holds moisture and can make you feel colder.
Accessorise for Extra Warmth
If you need extra warmth, consider adding some accessories to your outfit. A scarf or neck gaiter can help to keep your neck and face warm, while ear warmers or earmuffs will keep your ears toasty. You can also add a vest or gilet for extra insulation.
Here are a few final tips to keep in mind when dressing for exercise in the colder months:
- Stay visible: With less daylight, it’s important to wear bright, reflective clothing or accessories to stay visible to cars and other pedestrians.
- Don’t forget to hydrate: You may not feel as thirsty in the cold, but it’s important to stay hydrated during your workout.
- Check the weather: Be sure to check the weather forecast before heading out, and dress appropriately for the conditions.
- Don’t overdress: You may be tempted to bundle up in lots of layers, but be careful not to overdress. You should feel slightly cool when you first start your workout, as you will warm up quickly once you get moving.
In conclusion, with the right clothing and accessories, you can stay warm and comfortable while exercising in the colder months. Remember to layer up, choose the right materials, and accessorise for extra warmth. By following these tips, you’ll be able to enjoy your outdoor workouts all winter long. Fortunately, here at Nike Discount Codes, we have a special Nike 15% discount code that you can use to pick up fresh new gear and don’t worry about cold temperatures outside.